Physical capability. Built to last.
Private strength, movement, and longevity coaching for adults 50+ on Sanibel and Captiva.
One-on-one coaching at your home or community space, with equipment provided. We measure where you are, identify what matters most, and build the plan around your life.
WHAT SHORE ACTUALLY DOES
SHORE helps you build and maintain the physical capability to keep doing the things that matter to you.
Physical capability is simply what your body can do: how well you move, how strong you are, how long you can keep going, how steady you are on your feet, and how well you recover.
Movement · Strength · Capacity · Balance · Recovery
We assess these five areas, identify what matters most for you, and build a plan around your body, goals, and life. Select any area below to see what is assessed and why it matters.
SHORE is coaching, not medical care. It does not diagnose or treat conditions, and it works comfortably alongside your physician or concierge medical practice.
WHERE IT HAPPENS
Private coaching. Where you are.
No gym membership. No crowded training floor. SHORE comes to your home or community space on Sanibel or Captiva, with the equipment required for your sessions.
ONE-ON-ONE
Every session is private and coached personally by Edmund.
AT YOUR HOME OR COMMUNITY SPACE
Your home, your building or HOA fitness room, or a community space nearby.
EQUIPMENT PROVIDED
Everything your session requires comes with your coach. Nothing to buy first.
Spending part of the year away from the islands? SHORE Continuum delivers the same coaching remotely.
WHO IT'S FOR
SHORE may be right for you if…
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You want to stay strong and independent as you get older.
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You play golf, pickleball, or tennis, or spend time on the water, and want your body to keep up.
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You travel regularly and don't want travel to derail your training.
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You're active but aren't sure whether you're training the things that matter most.
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You've noticed stiffness, or less strength, balance, or recovery than you used to have, and want to address it before it becomes a bigger limitation.
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You want professional guidance without joining a gym.
SHORE is not a six-week transformation or a motivational boot camp. It is steady, measured, professional coaching built for the long term.
HOW IT WORKS
Five simple steps.
01
Baseline
Understand where you stand. Free, online, about six minutes.
02
Assess
A 60-minute SHORE Capability Score assessment, in person or by video.
03
Train
Build the strength, movement, and capacity that matter to you.
04
Review
Measure your progress and adapt the plan.
05
Continue
Decide together what makes sense for the next phase.
WHAT A SESSION LOOKS LIKE
What working with SHORE looks like.
Sessions take place at your home or community space and last 45 to 60 minutes. Each one starts with a short check-in on how you're feeling, moves through focused movement, strength, and conditioning work, and ends with a clear note on what to do before the next session.
Assess
We establish where you are starting from.
Train
Private, progressive coaching built around your body and your life.
Adapt
Your plan changes as your capability and circumstances change.
Review
Your progress is measured, documented, and used to decide what comes next.
WAYS TO WORK WITH SHORE
Two ways to begin.
IN PERSON
SHORE Foundations
12 weeks · 24 sessions · $2,800
Private coaching at your home or community space, with guided programming between sessions. We assess, address what is limiting you, and build habits that last.
Best for: your first 12 weeks with SHORE.
REMOTE
SHORE Continuum
12 weeks · $795
Remote coaching built around your life: a weekly review by Edmund, adapted for travel, with video feedback and direct messaging. Continuing afterward at $295 a month is by invitation, once you have results.
Best for: splitting the year between the islands and elsewhere, or frequent travel.
After your first 12 weeks
ONGOING · IN PERSON
SHORE Protocol
From $2,400/month
Private coaching twice a week, at your home. Measured every quarter, with a plan for the rest of your week: mobility, recovery, nutrition and travel.
Best for: clients who want SHORE to manage their training long term.
ONGOING · IN PERSON
Longevity Partnership
By conversation · limited to four clients
Everything in Protocol, with a third session each week and priority scheduling. Coordinated with your physician and other providers, with an annual strategy and 12-Month Longevity Roadmap.
Best for: people who want their physical capability fully managed.
SHORE Immersion: three private 60-minute sessions for visitors, $750 solo or $1,150 for two. Request your week →
Not sure where to begin?
Take the free six-minute SHORE Baseline. It gives you a useful picture of where you stand before you make any commitment.
WHO YOU'LL WORK WITH
Edmund Forster, MSc, CSCS
MSc Psychology · Certified Strength & Conditioning Specialist · Functional Aging Specialist
More than 15 years of high-performance advisory experience, now focused entirely on helping adults on Sanibel and Captiva stay strong, mobile, and independent. Every session is coached by Edmund personally.
WHAT CLIENTS SAY
“SHORE Longevity isn’t a personal training program. It’s a thoughtful, highly personalized approach to building strength and better habits that can actually become part of your life.”
FOUNDATIONS CLIENT · SANIBEL ISLAND
Know where you stand.
Six minutes. Five domains. A clearer starting point.
TAKE THE SHORE BASELINE
Prefer to talk first? Book a consultation
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